Awareness, Relaxation and Fun!
Rosen Method® Movement is a low-impact exercise class. It uses movements from physical therapy set to music. Movements are simple; yet, enable greater body awareness, freer breathing, increased flexibility, and better joint mobility and balance. Accompanying music makes the movements feel even easier and more enjoyable. Classes are fun, stress-releasing, and energizing (they do not constitute an exhausting or sweaty workout). Class participants leave feeling refreshed, rejuvenated and more in touch with themselves.
Rosen Method® Movement classes can be taught to people of all ages, sizes and abilities. By moving together as a group we offer each other support and community. Rosen Movement classes are about being aware of your body moving, feeling your body moving and relaxing your body as it moves. Marion Rosen started this form of movement in response to her physical therapy clients who used to ask her if there was anything they could do to prevent future injuries. The classes are made up of stretches, joint mobilizations and dance-like movements that are done to music.
The teacher is trained to notice where students are holding back as they move. According to the observations, the teacher introduces specific movements. Over time, this helps facilitate the student's ability to dissolve the barriers that keep them from moving freely.
Enjoyment of movement is the emphasis of Rosen Method® Movement classes. After a 60-minute class, students are laughing, more light-hearted and feeling renewed.
What People Say About Rosen Method® Movement:
"The Rosen Method® Movement class has been great for improving my balance and helping me get more limber. It's fun doing the movements to music with a group. I feel more connected to my body. Patty is very friendly, helpful, and professional." ~H.A.
"Patricia teaches you about movements in a gentle, musical atmosphere that makes you aware of yourself. I LOVE the Rosen Method® Movement class. It's helping my body heal." ~ Cindy Hart
"After only two classes I noticed my whole body moved more easily and my posture was better. I also had more energy and my mood was better than usual." ~B.J.H.
Please call instructor prior to attending your first class.
Please check back frequently for further details.
Patricia Angelina is the instructor and can be reached at 408-624-6167 or email at firstname.lastname@example.org
Thursdays, 10:00 - 11:00 am.
All are welcome!
Saratoga Recreation Center
19655 Allendale Ave.
Saratoga, CA 95070
408-868-1248 or 868-1249
April 6, 2017 - May 18, 2017
Break – No Class on May 25, 2017
June 1, 2017 - July 6, 2016
Break -- No Class on July 13, 2017
July 20, 2017 - August 24, 2017
No Class on August 31, 2017
Bring a yoga mat or large towel to lie on the floor.
Dress comfortably for easy movement.
Ladies, no skirts, please.
Shoes -- ok; barefeet -- ok; stocking feet -- ok
$15/class -- drop-in rate (must prepay in office before class)
Purchase a series of classes at beginning of class series and receive savings.
Please visit the Services page for a full
listing of our bodywork Offerings